What Is The No Contact Rule?

 

by Charice Chen

One of the most powerful ways to get your ex back, move on from a bad breakup, or take a negative person out of your life (it may be a relative or a friend) is the No Contact Rule. Sadly, on the internet, there is a lot of misinformation around the no contact rule.

Charice Chen from Ex Back Expertise recommends that the first thing to do following a breakup is the application of the No Contact Rule. Your heart is hurting, and your mind is also learning about the emotional turmoil of breaking up with your former boyfriend.

The No Contact Rule is characterized as a given period of time during which you do not contact or respond to your former person at all. This is where you go in radio silence.

Breakups are painful and the fact that the relationship went from fantastic to nothing overnight hurts to embrace. Your self-confidence is gone, your life of love and future has been broken down into a million pieces. You do not have someone to call like you have a significant other.

You use the no contact time to grieve your relationship, and as change is achieved, you continue to see your ex in the light of fact, as opposed to a future filter. Not every breakup needs you to have no contact, but I have noticed that after the breakup of a dysfunctional relationship with an ex who ignores limits, it is still important to enforce it.

The no contact rule, if done well, allows you to recover from the breakup, stop panicking and develop as a person.

If you want to get your ex back, when you feel like you are confident and able to start talking to your ex again, you should not end contact.

If you wish to walk on from a disintegration (or cut off a poisonous person) you can not stay in contact forever.

After the breakup, most people who come to this website to get an ex boyfriend or an ex girlfriend back can make no contact to help them become better.

Apart from emotional distress, you would have the regret of asking what went wrong. There are thousand questions on your mind. The irony is that something went wrong, and that is what the Rule of No Contact is about.

It is a moment to calm down and have a conversation with yourself. I generally think of the NC Rule as a blessing for self-reflection.

For others, breaking up is a great blessing, especially if you have been in a dysfunctional relationship.

 

How long should no contact rule last?

For how long No Contact can continue, there are no fixed rules. Charice says that in general, in order for it to be successful, it needs to be longer than a two week duration. A duration of four weeks might be appropriate, based on the length of the relationship and how serious it was, but it might also need to continue for several months or even several years.

Many people disagree about the precise timeframe about how long no contact should be made for. So let us ask a few separate questions: how long does it take for a man to forget you? Or how long would it take for a man to know that he misses you? And further still: how long has it really been over since a breakup?

When I think about the answers to all these questions, it normally takes weeks for me to answer them. Personally, when I give friends advice, I like to have the longest possible time for the no contact rule to work for a minimum of weeks. Giving yourself a good month of no contact provides you with the space you need to decompress and gain insight on the relationship naturally. And with that, it gives you time to begin a little bit of healing.

So, how long do you wait before your ex gets in touch? In general, anything less than weeks is too brief to even consider the advantages of the no contact rule. It must be noticed that you risk moving on and meeting someone else if you like him and if you keep driving for more than weeks. But that being said, you also run the chance that you will move on and also find someone new.

Only forget about your old boyfriend right now. You are not his girlfriend any more and do not waste any more energy thinking about your ex. Learn to be autonomous in order to self-soothe.

Now is the time to recover your integrity, self-esteem and discover the truth about your past and your former relationship. Do not have any regret for the suffering of someone you thought your soulmate was.

 

How effective is no contact rule?

The No Contact Rule is beneficial in bringing an ex together because it provides a much needed space between the two of you that helps to get some perspective and restore both you and your ex. You permit the love you have with each other to resurface as you recover and you avoid the push/pull interactions between you and your ex.

As long as we are stuck in this push/pull dynamics with an ex, human psychology (for both men and women) does not encourage us to think freely and miss our loved ones. Human psychology would not permit love to re-emerge as long as fear, neediness, or despair impede the decision. But as you initiate no contact, it creates a void that does not help but continue to recall the positive things between you and the relationship between the two of you and your ex.

No Contact is more effective when combined with true and effective self-improvement. Until you avoid being needy, unless you develop as a person, unless you find out how to address the problems that led to the breakup; you and your ex are not going to get back into a long-lasting relationship......even though after no contact they start missing you.

In short, the no contact rule is so effective that it gives the dumper just what he or she needs to do.

The first favors that any dumper asks for are Emotional necessities, such as equality, independence, space and time.

If the dumpee fails to supply the dumper with these fundamental but utterly necessary needs, all hell breaks loose.

The dumper feels instinctively able to pursue independence by keeping away from the dumpee, even taking the extra distance to prevent any contact.

The No Contact Rule is the most powerful method for fixing a broken heart for me. The best way to take a break from relational abusive hands down. You know you deserve better than living with a toxic ex who has not treated you properly.

Take to heart the insights and teachings and attempt to transform into a stronger person.

Will he miss me when there is no contact?

The response is: Yes. Your ex misses you in the same way as he was in a relationship...

As in several things, knowing the answer to the questions "Does he think about me?" or "Does he miss me without contact?" demands that we first unpack those questions.

You know this now, but the aim of no contact is to eliminate yourself from a dysfunctional relationship and avoid being prompted by someone who has caused you harm, so that you can recover and move on.

If you are apprehensive, desperate, and fascinated with an indication that you are lacking... that is natural, too. If you feel like you suddenly live a little less in this universe, or that holidays are devoid of joy when you are listening to radio silence, please know that you are not insane. You make sense.

So on Facebook, Instagram, Twitter, erase or ban your former boyfriend. Whatever social media you think would encourage you to see your ex. Every day, you want to take him from your line of sight. It is time to start a clean slate.

RELATED: Why Is The No Contact Rule So Effective?

How do you know if no contact is working?

Cutting out a person that has been an important part of your every day is not straightforward. If you are following this approach that challenges your willpower and resolves every step of the way, you would like to make confident that you are moving in the right direction. If you need to be convinced, check out these indicators that the No Contact Rule is effective.

1. Your ex is seeking to develop contact with you.

Suddenly, you have disappeared from their lives. That is likely to make your ex shocked and curious. Particularly if they were the one to call off the relationship and wanted you to wallow and pin them over.

The signs that you are on the right direction are frequent messages, calls, or turning up at your house.

You want to access all the contact channels that your ex wants you to reach out to.

RELATED: 4 Signs The No Contact Rule Is Working

 

2. Among the signs that No Contact Rule works are self-love.

The No Contact Rule gives you the much-needed space to work on yourself. The break-up should have been difficult on you. You have eventually achieved recognition by going through periods of frustration, rejection, persuasion and depression.

It is one of the indicators that your well-being and satisfaction are the main concern while no contact rule works. You dedicate ourselves to caring for and developing ourselves.

The more you will maintain radio silence, the more your mind and heart can drift away from thinking about your ex boyfriend. 

 

3. Your ex is becoming more sensitive,

A drastic increase in the responsiveness of your ex is one of the indicators that the no contact rule is working in your favor.

They will make repeated efforts to establish contact and be the first to respond to any of your social media activities, all in the expectation of making their presence known and getting you to reciprocate.

It is up to you to remain quiet to follow the No Contact Rule. Then speak up and see what your ex wants to say if you are able to chat. As long as you keep in charge and do not let your ex get to you, you are in a strong place to discuss your self-worth.

RELATED; More Resources On Getting Ex Boyfriend Back 

4. The ex needs to get back together and get back together.

The ultimate indication the no contact rule is effective is that the ex does everything in his power to get back together with you. This means that your disappearance has helped them understand your significance in their lives.

You have a big decision to make at this point. Get back together or move on. Do not let all the hard work you have done so far go to waste by letting your emotions get the best of you.

Take your time, look introspectively and do what is good for you.

This method is the unsaid holy grail of dealing with heartbreak. It makes you physically happier and more able to deal with all the negative emotions that emerge after a breakup. As long as you do not surrender to temptation, the issue of whether no contact does not work does not occur.

RELATED: Top Ex Back Websites for The No Contact Rule

 

What is he thinking about when no contact is made?

The mind of the boys is somewhat different from the mind of the girls during no contact. Guys tend to be more logical than emotional, and instead of instincts, reason of logic.

The male mind is always directed by logic when there is no contact, rather than relying on emotions and feelings for direction.

The emotions of the guys, just like everyone is, are empowered to mind, of course, and we all have strong emotions.

Yet despite the fact that all genders are of the same human sex, for men, depressive breakup emotions tend to wane more than for women.

Unlike girls whose breakup choices are always profoundly engraved in the mind, people will normally let go of their victim attitude and rage much sooner.

Of course, every now and then, you will turn up in the mind of your former boyfriend. He would like to text and have a conversation with you. I do not mention enough that there are a million reasons for not sending your ex messages to you every time. Do not give in to his mood. The more you are in control of yourself, the more your ex will care about you.

RELATED: Will Ex forget me during no contact?

 

What to do if he texts during no contact?

But you might experience fear because you have been using the no contact rule, and then your ex reaches out. You have been working to make this person forget you and they are wanting to get in contact with you all of a sudden... Does that mean that it works? Is it the right chance for you to react and start rekindling things between you? Were they fucking mad? Is that making things any worse?!

While this curveball will destabilize you if you treat your no contact time, I do not want you to be afraid. This is really natural and to be predicted, actually.

If your ex reaches out after your time with no contact, it indicates that they have taken care of your absence.

It is important to remember now that any condition is distinctive. The response to what happens when an ex reaches out after no contact will depend on the context of the breakup, how things have progressed, and the errors that have been made.

Disable your instant message tools and make people contact you if you are unable to control yourself.

RELATED: The Ultimate Guide To The No Contact Rule